tag:blogger.com,1999:blog-408949391252519239.post3049832785233799191..comments2023-07-05T11:22:13.038-04:00Comments on Swim. Bike. Run. Write. : After 18 miles, total exhaustionAnonymoushttp://www.blogger.com/profile/09491339063669847840noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-408949391252519239.post-41295114746944347522011-08-25T00:24:19.328-04:002011-08-25T00:24:19.328-04:00Hey Jessica,
You had a really good 18 miler. Good...Hey Jessica,<br /><br />You had a really good 18 miler. Good job!<br />Your goal pace translates into just under a 10 minute pace so make sure you're doing some longer training runs (7 or 8 milers) at that pace to get used to it.<br /><br />Also, do some 1 mile repeats once per week at a little faster than your 5K race pace. That will help too.<br /><br />Good luck.Read/Write/Runhttps://www.blogger.com/profile/11311290259562617538noreply@blogger.comtag:blogger.com,1999:blog-408949391252519239.post-81391452252930999502011-08-22T19:58:21.568-04:002011-08-22T19:58:21.568-04:00WOW! Great job on your run - that is so impressive...WOW! Great job on your run - that is so impressive! Keep it up!!!!!Sarahttps://www.blogger.com/profile/01382569552132982982noreply@blogger.comtag:blogger.com,1999:blog-408949391252519239.post-28540848906003478022011-08-21T21:30:09.440-04:002011-08-21T21:30:09.440-04:00My friend who ran our first marathon with me, is a...My friend who ran our first marathon with me, is a mother of three kids under age 8. She ONLY ran on Saturdays.. I have NO IDEA how she did it. And she finished before I did!Elizabethhttp://merciespermile.comnoreply@blogger.com