tag:blogger.com,1999:blog-408949391252519239.post8651958268550494791..comments2023-07-05T11:22:13.038-04:00Comments on Swim. Bike. Run. Write. : A few quick notes and then a Merry ChristmasAnonymoushttp://www.blogger.com/profile/09491339063669847840noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-408949391252519239.post-69445511498634490912010-12-24T23:32:37.114-05:002010-12-24T23:32:37.114-05:00Thanks Becki. I usually warm up for a mile, then j...Thanks Becki. I usually warm up for a mile, then just walk to cooldown. I think I'll take it easy and just stick with the LSD run!Anonymoushttps://www.blogger.com/profile/09491339063669847840noreply@blogger.comtag:blogger.com,1999:blog-408949391252519239.post-85507476807250611652010-12-23T21:33:08.774-05:002010-12-23T21:33:08.774-05:007 mile day: 2 warmup, 5K race, 2 cooldown
Not that...7 mile day: 2 warmup, 5K race, 2 cooldown<br />Not that I'm encouraging if you're hurting. But since you need to do a warmup and cooldown anyway, *especially* in the colder weather...just sayin'. :)The Middle Mileshttps://www.blogger.com/profile/14098356817586309607noreply@blogger.com