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Friday, September 24, 2010

Game plan for fall

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First a confession... I told myself I was going to take it super easy this week to recover. I was going to be good and stick to the elliptic...
Sunday, September 19, 2010

Upcoming races I'm eying

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No committals yet, but these look like fun (I'll have to make some choices!) Oct. 9 Bowman Cup 5K (alma mater's homecoming race) Ne...
Saturday, September 18, 2010

Race Report: Hocking Hills Indian Run

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Wow. That's all. My legs are threatening to revolt if I dare get off the couch tonight. I am absolutely doing this one next year. The ...
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Friday, September 17, 2010

Showtime

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The iPod has been synced and packed (trying to decide between the new Arcade Fire or my classic rock mix for the race.) My purple tech tank ...
Wednesday, September 15, 2010

Got to get a Garmin

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This is incredible . It’s a social media-type site that allows you to track your mileage and routes. Once I get around to getting a Garmin, ...

Going public!

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I’ve just wiped away all my other feeble attempts at being a blogger on my WordPress account (The record: one week, apart from the year I a...
Tuesday, September 14, 2010

Goals for Saturday and beyond

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It’s my first 10K and I’m ready. I’ve covered up to 8 miles on the completely flat Licking County bike trail, 7 miles at the completely hill...
Sunday, September 12, 2010

Two great runs this week

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Yesterday I covered 8 miles on the bike trail (Cherry Valley Road portion) without stops, plus a one mile warmup. The first two miles were r...