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Wednesday, November 14, 2012

New Spinning music

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At some point I'll get back in the habit of posting my Spinning playlists, I've been slowly modifying an interval class that has tur...
Tuesday, November 13, 2012

Downtown Fitness Club and the 1,000 burpee challenge

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Burpees are the epitome of all that is evil in this world. Which really doesn't explain why I accepted the "1,000 burpee chall...
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Race report: Fleet Feet Dirt Cheap Race Series, Stage race #2

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This weekend was freakishly beautiful. Fleet Feet Rochester had its stage races this weekend, three events in two days. I had wanted to do...
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Monday, November 12, 2012

Playing catch up

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See you in a few months, non-stationary bike. Have I really not blogged since the Autumn Classic ? I'll use my usual excuse, I...
Wednesday, October 10, 2012

Race report: Rochester Autumn Classic Duathlon

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A rainy morning.  I am now a du-athlete. And once I get that pesky swimming thing figured out, this half-iron is in the bag! On Sept...
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Tuesday, October 9, 2012

Getting my ambition back... and my next race

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I know. I know. I know. I've been a real bad blogger lately. (Yet somehow I eeked out 2,200 hits in September.) There are many r...
Friday, September 14, 2012

Spin playlist: Digging up some classics

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Tomorrow (Saturday) my spin students are going to suffer the consequences of one undeniable and unfortunate fact: I was a student of the lat...
Tuesday, September 11, 2012

Upcoming races

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Now that the unplanned century is done, here's what's on my plate for upcoming races: Sept. 30: Rochester Autumn Classic Duathlon...