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Tuesday, July 16, 2013

Musselman 2013, my first 70.3: Part 1 - Practice, preparation, and a friend by your side

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Me after the Musselman Triathlon with the greatest medal ever. Photo by the wonderful Victoria Freile.  I AM A HALF-IRONWOMAN!! Part 1....
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Monday, July 15, 2013

Musselman half ironman: I did it!

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My post on completing my first half ironman will be forthcoming, but I wanted to do a quick "I did it" post! I completed the Mus...
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Wednesday, July 10, 2013

That Moment When I Got Really Nervous

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I'm sitting at my desk typing up some notes on affordable housing in Rochester's suburbs when the "(1) Facebook" shows u...
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Tuesday, July 9, 2013

Packing list for Musselman

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I've secretly been making my packing list for about a month. I'm living with a never ending paranoia that I'll forget somethin...
Monday, July 8, 2013

Everything I need to know for Musselman

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Less than a week out from race day, it's time to think logistics. I'll probably get a packing list and weekend schedule up tomorrow....
Sunday, July 7, 2013

Random musings: I'll be a half Ironwoman one week from today

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The past few Sundays I've found myself sitting in the Wegmans cafe, either at East Ave or Pittsford with my iPad sipping their delicious...
Sunday, June 30, 2013

Bonk week: rest, bouncing back, then bonking again!

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Musselman is two weeks from today, and with the exception of yesterday I've been living in bonk-land. I took three days off then shuff...
Monday, June 24, 2013

Lessons learned from yesterday's jaunt around Geneva

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Three weeks from today I will have completed this half iron. Yesterday I went to Geneva to ride the bike course and run. Few things I too...