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This was a bit of an off week... I was down for a couple days with a stomach bug and was definitely a bit dehydrated on my runs Friday and Saturday. I managed to get in all 8 miles of my long run in today, just had to stop a couple extra times. Took a little detour so it ended up being 8.5 miles.

It was a beautiful fall day and it was really nice to be outside. I ran the bike trail starting in Granville and heading out toward Alexandria.

Even before I started feeling ill Tuesday my runs were a bit slow. I barely managed hills Monday and just couldn't force myself beyond a mile Tuesday. Friday I felt strong going 4. Lizzie the greyhound came with, that was her longest distance yet and she was a champ. That made for a total of 17 for the week.

It was kind of an off week in general. I did boot camp at the gym this morning and then the long run so I'm really sore and have a nagging pain in my shin, time to find the ice pack and absolutely taking tomorrow off!

I added Cleveland's Turkey Trot to my upcoming races. It's a 5 miler, I may do it with my sis. It looks like a blast.