It worked for me (mind you, I was 40 lbs heavier at the time) and I highly recommend it, and it sure beats the elliptical for cardio. Tips:
Be nice to your feet -- get a good pair of running shoes. They don't have to be expensive at this point, but designed for running.
You don't need an expensive Garmin but you'll probably want at least a cheap sports watch.
Pick out a race when you start the program and register early. That's an incentive to complete it. When picking out a race, pick a midsize one, so you won't get lost in the crowd or be one of so few that there actually is a risk of finishing last. Also, pick one that says "run/walk" so there's no way you will finish last. And always go for the ones that give you technical or tek or tech shirts instead of the normal cotton ones, they're way better. (continued)
