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Sunday, June 30, 2013

Bonk week: rest, bouncing back, then bonking again!

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Musselman is two weeks from today, and with the exception of yesterday I've been living in bonk-land. I took three days off then shuff...
Monday, June 24, 2013

Lessons learned from yesterday's jaunt around Geneva

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Three weeks from today I will have completed this half iron. Yesterday I went to Geneva to ride the bike course and run. Few things I too...
Sunday, June 23, 2013

Course preview: Musselman bike, and run around Geneva

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I explored the Musselman course today, and thanks to getting turned around a couple times I ended up riding 70 miles , followed by a 9 mil...
2 comments:
Friday, June 21, 2013

Weekend plan: Musselman course and Fleet Feet group run

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I'm sleepy just thinking about all I have to do this weekend, but I know it will be over soon. 9 miles... class... yoga... work... swimm...
1 comment:

The Wall

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It's been awhile since I've posted a photo of my wall. It has since grown a second tier. Click here for blogs about the races! ...

Eleven lakes, one summer

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I had the crazy idea to try and bike around all eleven Finger Lakes this summer. At first I thought it was just that, crazy, then a cowork...
4 comments:
Thursday, June 20, 2013

In 24 days... Keeping perspective

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I'm tired. Seriously, exhausted from training. I'm in the final push right now. Going hard, it's like the only things in my l...
2 comments:
Wednesday, June 19, 2013

Product review: Plain white socks

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Sock enthusiasts, please forgive me for this post, but I must bring to light an area where we truly disagree. (Dad, you will be proud of me ...