Showing posts with label canandaigua lake. Show all posts
Showing posts with label canandaigua lake. Show all posts

Thursday, August 8, 2013

That moment when you lose yourself

Earlier I wrote about the slump I've hit since my race.

But I forgot about one shining moment.

Monday I did my longest open water swim yet: 90 minutes. It was mostly nonstop though I did have to touch a few times since the sun made sighting very difficult.

Kershaw Park

Kershaw Park in Canandaigua is a haven for triathletes. They have buoys set up for open water swimming and any time of day you'll see people there swimming back and forth. It's very safe, the swimming area is in between a guarded beach and the boats/kayaks. The water is calm and you can always touch.

I'm not on a plan but knew I wanted to get a longer swim in. I had subbed a weights class and planned to jump in the pool after.

The problem was, ever since I started swimming in open water I've equated lap swimming to running on the dreadmill, and feeling like being a fish pinging back and forth in a tank that's too small surrounded by the silence that is the DFC pool in the late evening was not exactly the motivation I've been seeking. (If you're reading this John, I'll take the silence of your pool above the sound of screaming kids and inattentive parents any day, but some music would be nice :)!)

So I jumped in the car and headed east, listening to O.A.R. and Bob Dylan (I'm a weirdo) full blast and singing along to songs I didn't quite know the words to. The embarassing ones always seem to be playing just as I go through the toll booth. I should get one of those EZ Pass things.

(OK, given that I had thought to put my wetsuit and an extra towel in my car "just in case" maybe I did have it in the back of my mind, and the trip wasn't quite as spontaneous as I would have hoped).

"How's the water?" I asked a guy getting out of his wetsuit.

"Perfect," he said.

And it was.

Normally I'm the biggest baby about getting in the water. I inch in slowly. I'm nervous about Saturday's tri because it's a beach start! But getting in was easy Monday.

The swim started out tough because the sun was in my eyes. I had this problem at Musselman, I'm sure someone sells goggles that are better equipped to deal with glare.

It takes me about 16 minutes to go from one end of the buoys at Kershaw to the other. On the first lap, the sun was killer, and I kept touching to get myself back on track. I made it to the end and swam back easily. On the way out again I had a brilliant idea, why not just spot the sun? I found that if I aligned myself to just the left of the sun kept me pretty much on track. I made it out to the final buoy again, about 45 minutes in, realized I wasn't even remotely tired. That's when I decided to see if I could go for 90 minutes.

The lake was really crowded at this point. There were a ton of swimmers, people on the beach and people on boats. It was peaceful though, and I felt comfortable and at ease in the water. I got back to the beginning and like clockwork went out again.

I got back out, maybe a half hour after I noticed how crowded the beach was, and everyone was gone.

There was one other open water swimmer, one kayaker, and a bunch of people walking dogs and running along the beach. There was a slight moment of panic followed by an incredible calm. The sun was going down quick, but I only had 15 minutes left, plenty of time.

Coming back was an incredible, peaceful, serene feeling.

I got out of the water and dried off. Before I got into my car, this happened.


So beautiful.

I made it, a 90 minute swim. Sure I felt like my dogs were going to yank my shoulders out of their sockets when we went out after.

#totallyworthit

Friday, June 21, 2013

Eleven lakes, one summer

I had the crazy idea to try and bike around all eleven Finger Lakes this summer.

At first I thought it was just that, crazy, then a coworker told me it could indeed be done.

And actually it doesn't look too bad.

The big two, Seneca and Cayuga, will have to wait until after the half ironman, and until I'm preparing for the Highlander Cycle Tour. I can probably knock out some of the smaller ones two at a time!


Conesus Lake
Starting point: Long Point Park
Miles from Rochester: 34 (40 mins)
Miles around: 18-19
Can I swim there? Looks like it
About the route? No signs that it's not paved, but I'll want to double check
Some links: A map of the route, about the lake, another map, a blog

Hemlock Lake
Starting point: Hemlock Lake Park
Miles from Rochester: 38 (45 mins)
Miles around: 24-28
Can I swim there? Doesn't look like it
About the route? There are unpaved options, but doable on the road bike, appears hilly
Some links: Blog, a map, another map

Canadice Lake
Starting point: Tack onto Honeoye or Hemlock Lake
Miles from Rochester: 40ish
Miles around: Short
Can I swim there? No
About the route? There aren't a lot of details about this one, at all!!! From looking at the blogs, it's best to tack this one onto the Honeoye or Hemlock Lake loop. Looks like it's mostly unpaved, maybe I could rent/borrow a mountain bike...
Some links: About the lake, a blog, some trails,

Honeoye Lake
Starting point: Sandy Bottom Park
Miles from Rochester: 37 (50 minutes)
Miles around: 18ish
Can I swim there? YES! 
About the route? Paved
Some links: A map that starts in Ionia, a map that goes further south, another map, about the lake

Canandaigua Lake
Starting point: Kershaw Park
Miles from Rochester: 29 (40 minutes)
Miles around: 42-55
Can I swim there? Yes!
About the route? Lots of options, research and queue sheet ahead of time! Very hilly, do on fresh legs!
Some links: Blog, about the lake, a map, another blog (there are a ton of maps)

Keuka Lake
Starting point: Keuka Lake State Park or Indian Pines Park
Miles from Rochester: 52 (1 hour 15 mins)
Miles around: 57
Can I swim there? Yes, at the state park or Indian Pines
About the route? Looks paved but hilly
Links:  Use this map, since it goes in the Y, blog, info about the lake

Seneca Lake
Starting point: Lakeshore Park in Geneva
Miles from Rochester: 47 (1 hour)
Miles around: 77 miles
Can I swim there? Some places.
About the route? Appears paved and not as hilly as the others
Links: About the lake, more about the lake, map that includes ice cream stop,

Cayuga Lake
Starting point: Cayuga Lake State Park
Miles from Rochester: 54 (1 hour)
Miles around: 101 miles
Can I swim there? Yes
About the route? Flat in the middle, hilly at the ends
Links: About the lake, cue sheet, map

Owasco Lake
Starting point: Emerson Park
Miles from Rochester: 65 miles (1 hr 15 minutes)
Miles around: 32 miles
Can I swim there? Yes!
About the route? Rolling hills
Links: Map, info, another map

Skaneateles Lake
Starting point: Shotwell Memorial Park
Miles from Rochester: 69 miles (1 hr 20 minutes)
Miles around: 40 miles
Can I swim there? No
About the route? Hilly!
Links:  Map, forum, map and details, map and cue sheet

Otisco Lake
Starting point: Otisco Lake County Park
Miles from Rochester: 78 miles (1 hour 30 minutes
Miles around: 16 miles
Can I swim there? No
About the route? One steep climb, gradual decline
Links: Map, Details