In part 3 of my Musselman recap, I talked about the power of Facebook in training. Knowing you're not alone in whatever it is can be a very powerful thing.
I hit a major slump right after Musselman. After a year of training hard, post race I found it hard to dig up the motivation to do anything.
And that just doesn't include training. Leading up to Musselman I put a lot of things on the back burner, saying I'd get to them after the race. Three weeks later my apartment is still a mess, I haven't done any of the blogs or projects I've been meaning to get to, I've done exactly one long run, one long swim and one 20-mile bike (and a few shorter ones). I've also gotten through most of Prison Break, rewatched Breaking Bad and renewed my addictions to Words With Friends and jigsaw puzzles.
I told myself I'd try a real food/paleo diet. I have yet to make one week without slipping, in part due to a slight soda kick (perhaps the sparkling water I've been drinking lately was the gateway drug.) I've been slipping big time on the gluten factor as well.
The Wine Glass Marathon is in two months. I haven't run more than six miles since my half, yet I can't find the drive to get out there. I did hit a new record today though, I slept in until 10:30 on a weekday! (Working a later shift, it's debate season again!)
One thing I learned from my wonderful friends back in Ohio is that I needed to give myself time to rest, eat junk food and come around, complete the circle. I've done that.
I'm giving myself two more days. Saturday is the Summer Sizzler Formula 1 Triathlon, with shorter distances done twice. I should have done either a long run or a bike run brick this week but that didn't happen, with the primary in a month work is getting nutty. Me and early mornings haven't been getting along lately.
Then it's time to ramp up quickly for the Wine Glass. I'll have six weeks to get my long runs into the 20s. I'll train and race slow, I'll train at a 12-minute mile and probably race there too. Muscles have long memories so I'm hoping I can jump back up to the half level and progress from there, but I'll be seeking some expert advice first.
I'm hoping being around the excitement and race atmosphere will give me a boost Saturday. But kicks in the ass are welcome and encouraged.
EDIT: Realizing I need to give my blog a facelift. The title is no longer accurate!