Stand, you're gonna run again :)

What a crazy week! I'll schedule a post to go tomorrow with an update on how I'm doing injury-wise, to sum it up in one word: Better!!

In the meantime, my spinning playlist for the week (a few repeats from last week) :)

Warm-up: Lenny Kravitz, Stand

Hill: Doors - Hello, I Love You

Hill with jumps: Matt & Kim - Good Ol' Fashioned Nightmare -- How am I just now discovering this song -- it is AWESOME and PERFECT for spin!!!!!!

Music Monday!

So for no good reason whatsoever I've decided to post one of my fav running songs every Monday, courtesy of the random button on my iTunes. 

First up, awesome song I use for both the road and cycling... Bruce Springsteen, "The Rising." Enjoy!!