Put up your dukes, let's get right to it

Thought I'd post one of my spin class playlists...

Warmup: Journey: Anyway You Want It

Hill Part 1: Arcade Fire: Keep the Car Running:

Hill part 2: Beatles - Here Comes the Sun

Jumps: Glee Mashup - Hit me with your best shot/One way or another

Hill Part 1: Linkin Park - Waiting for the End

Hill Part 2: Doors - Hello, I Love You

Flat/springs: P!nk - So What

Jumps on a hill: Glee Cast - I believe I can fly

Flat/recover: Me First and the Gimmie Gimmies - Rich Girl 

Hill Part 1: Blitzen Trapper - Saturday Nite

 

Flat - Centerfold

Hill  Creed Rain 

Cool down: Michael Jackson - Man in the Mirror