Showing posts with label kickboxing. Show all posts
Showing posts with label kickboxing. Show all posts

Sunday, December 12, 2010

Race Report: Holiday Run at Sharon Woods

The finisher's medal and shirt (wrinkly from being crammed in my bag)
The Holiday Run at Sharon Woods in Westerville was just a teeny, tiny bit cold and rainy. But, when you knowingly sign up for a run on Dec. 12 in Ohio, you don't have much room to complain about bad weather.

With that said, it was an awesome time -- both in terms of me having an awesome time, and me running an awesome time.

If you're keeping track, that's three races in three weeks. I wasn't going to take this one very fast. Note the word "wasn't". The short of it: 4 miles in 34:45 -- that's an 8:41 pace, my second fastest! I was 98/245 overall and 5/12 in my age group.

Except for a quarter mile in kickboxing I haven't run since the Salt Fork 10-mile trail challenge Dec. 4. Been trying to shake it up a bit and give my legs a break at the same time. So, I didn't really know how I'd do today.

At 9 am the weather hadn't turned horrible yet. It was cold and raining but not snowy. I wore my LL Bean running tights, athletic pants, my tech shirt and my lined rain jacket.

I really only ran this one for the long-sleeved tech shirt, thus my mission was accomplished once I arrived and signed in. I got there at 8:20ish and warmed up with Bill, who I know from an online message board, I'll get to that in a bit.

Thursday, December 9, 2010

Running hiatus: Kickboxing and yoga

I'm taking a little hiatus this week and next, except for the short holiday run in Columbus this Sunday. This is to recover from Saturday's 10-mile trail run, which thoroughly kicked my butt. This time it's going a little bit better than last time I tried, perhaps because it's 20 degrees outside and snowing -- an environment just slightly more inviting than the treadmill. It's now Thursday and I have yet to log any miles.

So how have I occupied myself?