Musselman half ironman, 7/14/2013, Geneva, NY
Half ironman (70.3 miles) done in 7:18:15
- 1.2 mile swim: 49:17
- T1: 6:21
- 56 mile bike: 3:42:36
- T2: 8:02
- Half marathon: 2:31:59
Keuka Lake Triathlon, 6/2/2013, Penn Yan, NY
Sprint triathlon (17.2 miles) done in 1:47:21
- 820 yard swim: 24:00
- T1: 3:12
- 13.6 mile bike: 50:00
- T2: 2:00
- 5K run: 27:40
Quakerman Duathlon, 6/16/2013, Orchard Park, NY
Olympic duathlon (should have been a tri, but too much algae in the water) done in 2:52:47
- 2.5 mile run: 22:42
- T1: 2:26
- 20K bike: 1:31:03
- T2: 1:20
- 10K run: 55:15
Rochester Autumn Classic Duathlon, 9/30/2012, Mendon, NY
Formula 1 Duathlon done in 2:15:02
- 2 mile run: 19:17:00
- T1: 1:28:00
- 10 mile bike: 37:35:00
- T2: 1:06:00
- 2 mile run: 18:12:00
- T3: 41 seconds
- 10 mile bike: 38:38:00
- T4: 27 seconds
- 2 mile run: 17:58:00
26.2 miles done in 2:29:37
- 5K Run: 30:45
- T1: 3:50
- 20 mile bike: 1:21:50
- T2: 2:24
- 5K Run: 30:47:00
Carlson YMCA indoor tri, 2/3/2013, Rochester, NY
15 minutes swimming, biking, running, five minute transitions
- Swim: 12.5 laps
- Spin: 4.5 miles
- Run: 1.7 miles
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