The Wall

It's been awhile since I've posted a photo of my wall. It has since grown a second tier.

Click here for blogs about the races! 

Top
Warrior Dash hat, Logan, Ohio 2011

First tier (Left to right):
Flower City Duathlon, Rochester, NY 2013
YMCA indoor Triathlon, Rochester, NY 2013
Flower City Half Marathon, Rochester, NY 2013
Quakerman Duathlon, Orchard Park, NY 2013

Second Tier
Hocking Hills Indian Run, Logan, Ohio 2010 and 2011 (my favorite medals, made of clay by school kids)
Holiday run at Sharon Woods, Columbus, Ohio, 2010
Buckeye Classic, Columbus, Ohio, 2011
Cinco de Julio, Columbus, Ohio, 2012
Flying Pig Marathon, Cincinnati, Ohio 2012
Cleveland Marathon, Cleveland, Ohio 2011
Warrior Dash, Logan, Ohio 2011
Columbus Marathon, Columbus, Ohio, 2011
First on the First, Westerville, Ohio 2011
First on the First, Westerville, Ohio 2012

Bottom:
Sticker from the Highlander Cycle Tour, Canandaigua, NY 2012
Rochester Autumn Clasic Duathlon, first in my age group, Rochester, NY 2012
Tough Mudder sweatband, Attica, Indiana 2011, atop a photo of my Columbus friends
Keuka Lake Triathlon race bib, Penn Ya, NY 2013
Reindeer run antler ears, Rochester, NY 2012
A Nu Race Trail Run, Perrysville, Ohio 2011, first overall female

Hello potential employer!

I'm kind-of sort-of poking my nose around for a new day job.

By "kind-of sort-of" I mean that I'm happy with the job I have now. Really happy with it, actually. But I'm thinking that it may be time to take that next step up.

If my resume is in your hands, you've probably found your way to my blog through a Google search, trying to figure out a little bit more about the woman with the obnoxious Italian last name. Welcome, you've found my personal blog! While you're here poke around a bit. It won't take you long to figure out the following:

• I like to write
• I play with data for fun
• I like to bargain shop
• I'm a textbook Type A personality
• I'm ambitious
• I'm an awesome writer
• I like my smartphone
• I'm a team player
• I like shoes (preferably the kind that lace up, but I'm not afraid of a clunky heel, either)
• Most of the music I like was recorded before I was born
• Did I mention that I'm a really awesome writer?

In case you're wondering about the blog, I started blogging on a private weight loss forum when I got the silly idea to train for a 5K in 2010. When I advanced to the 10K I transitioned to a public blog. I kept it going as I trained for a 10-miler. Then a marathon. Then through getting certified as a Spinning instructor. Then another marathon. Then another. Do your knees hurt yet?

Mostly I write this blog so friends and family can keep up with my training, but I do a few things to boost traffic, just so I can experiment with what works.

The blog gets about 2,000 hits a month. I do consider search engine optimization when I write. I do this by trying to think what Google search terms will drive people to the posts, and I also try to mention as many brand names as possible. Most of my blog traffic comes at around 8 to 10 a.m., with 8 to 10 p.m. also seeing traffic boosts, and Saturday afternoons. I like to set things to auto-post during these times so they're fresh in RSS and Facebook feeds.

Most of my traffic is driven by searches for events such as the Warrior Dash, the Flying Pig Marathon and the Tough Mudder, and also searches for specific brands of shoes. Strangely, "oolong tea" is the top search term of all time.

Thanks for reading! It's very much a work in progress, but feel free to check out my professional blog here for links to all my stories.

Race Report: Tough Mudder Indiana 2011

I felt like I had run 10 miles. I was done, defeated. We had jumped into an ice bath, clawed up one too many hills, forced our way over three walls and run through endless mud puddles.

We turned around a corner, walking at this point and saw a little sign that read "Mile 4".

Then there was another sign mocking us: "Don't worry, you only have 6 miles to go!"

The Tough Mudder seemed like a much better idea when we signed up in July. Yet another sign mocked us. "Think it's cold? What did you expect, it's November!"

I'm ready to kill Beth at this point for suggesting this. She looks miserable too. I keep my mouth shut and truck onward.

I did the Tough Mudder Sunday in Attica, Indiana with Beth O., Traci P. and her cousin Katie H. What an experience! I came out alive, something only 60 percent can say (40 percent drop out), and despite the toughness of the event I had so much fun.

It was a 10-mile course with 23 obstacles at an ATV park. We couldn't do all the obstacles but I'm stoked that I was able to do the ones that I could. (These may not be in the right order! I'm going by what the website said which isn't entirely accurate.)

It was also a road trip, so the four hour drive included a trip to WalMart to over-prepare:

SpeedyJessica.blogspot.com hits the road!!

This crazy elf hat is only the first clue toward the crazy thing I got to wear as my throwaway layer :)

I'm super-stoked! Not only will this be my first time wearing something silly to run in, but it's my first road trip for a race! I'm headed to the Tough Mudder in Attica, Ind. with three other girls.

I'm bringing my laptop with the goal of posting some photos and videos from the road.

It'll be like the Warrior Dash but 10 miles long. I fully expect to look far worse than this when I finish!

Warrior Dash 2011 in Hocking Hills: The real race report, and 30 lessons learned

T-shirt and medal

I kind of skimped on the previous Warrior Dash race report, so here's the no-holds-barred, nitty-gritty detail-ridden, bare-all report!!!

See results and photos here!

Warrior Evelyn

Miss Evelyn H. arrived at my apartment at about 1 p.m. last Sunday and after a brief detour to Quiznos we started the southbound journey to Hocking Hills. We stopped at a Big Lots for duct tape, face paint and band-aids. No face paint, so we settled on magic markers.

Lesson #1: If you hurriedly walk into a Big Lots, approach the clerk and ask where you can find duct tape, face paint and band-aids, you will get looks.

Warrior Beth

I finally touched base with the always-adventurous Beth O., slowly recovering from a wedding the night before. Our conversation went something like this:

Me: "Beth!!"
Beth: "I am soooooo hungover"
Me: **Laughs hysterically** "That's no excuse, you ready??"
Beth: "He77 yea"
(Boring logistical talk)

Lesson #2: A hangover is never an excuse not to run. I set my 5K PR on Jan. 1.

Warrior Jessica

We approach Hocking Hills on a long and windy road and make a pit stop at Wendy's. Very clean people sought race advice from very dirty people celebrating their muddy victories with burgers and Frosties. The consensus: "Dude, that was awesome."

Lesson #3: If you don't like port-a-pottys, stop at Wendy's on your way in to pee.

The parking lot, two miles away from the actual event, was a madhouse. Mud tracks went in both directions. Some people were tailgating. I saw some clean people walking back to their cars. "If I come out that clean I'm going to be sorely disappointed", I say. "Don't worry, you won't!" a guy replies. Then I saw the solution to their cleanliness -- a long line of people waiting to be sprayed down by a hose. The parking lot was in a very open area and I saw several people stripping down and changing, chucking their muddy clothes in the trash.

Lesson #4: This should be obvious, but bring a change of clothes!

Muddy shoe pile

We boarded a bus to get to Kaeppner Woods. Walking in we saw a mound of muddy shoes. The event was going to clean them off and donate them to charity.

With 20,000 people participating throughout the weekend I was impressed by the organization. First we had to sign a waiver, the only thing I really remember on the form was "I will not dive headfirst into the mud", beyond that I just wrote "JAs" down the line and scribbled my name at the bottom. Then we got our packets which included a shoe chip, that doubled as our free beer token, a viking hat and a shirt. Evelyn paid extra money for these cool stickers that went under the eyes.

(More after the jump. Much more. Keep reading!!) 

Race report: Warrior Dash 2011

I just decided to make a new post with the entire report. Check it out here!

Original post:

I emerged from the woods covered head to toe in mud, I later counted seven scrapes and bruises, but I conquered the Warrior Dash.

It was brutal.

It was awesome.

I ran it with my college friend Evelyn and my MIT friend Beth. I honestly don't know our time, and don't care! We took it slow and had fun!

The Warrior Dash was Saturday and Sunday in Hocking Hills (Logan, Ohio). It was a 5K race with some massive hills, a junkyard and tires to run, a pool with logs to conquer, tunnels, planks to walk, a wall to jump over, fire to leap over, a cargo net and several mud pits. All fun. 

Before

After

The only obstacle I couldn't do was the biggest wall. I beat my knee up pretty bad jumping off the previous obstacle, so I went around it.

I'd write more but I am so sleepy. Will update tomorrow, stay tuned :) 

Cinco de Julio Cuatro Miler

I'm making a new addition to my race schedule, the Cinco de Julio Cuatro Miler race July 9. Why? It just looks like fun! Plus I get a free entry because I volunteered at Cap City! 

I'm really excited -- my race schedule lines up perfectly with my training schedule!

July 9 there are six miles on the schedule, so I'll do a 2-mile warmup to the 4-mile race.

My share of Hood to Coast is 18 miles. There are 18 miles on the schedule that weekend!

The Hocking Hills Indian Run has a 20K distance, just over 12 miles. That week, I have 12 scheduled!

The only races that don't fit are the Warrior Dash, which I have no intention of taking seriously -- I'm going to do the full seven the day before, and the triathlon relay, which I will have to figure out since I want to run that well. I'm scheduled for 10 the day before. In the relay I'm doing a 5K. 

Summer lineup

After a week of doing virtually nothing I'm trying to get back in the swing of things. I took the dogs for a good walk with some hills Friday, made like a floundering fish and jumped in the Y pool Saturday and Sunday, and did spinning, some lifting and ran a whopping one mile at a 12 minute pace yesterday. I'm shooting for spinning and lifting today and tomorrow, and then I'm going to jump into the MIT training schedule Saturday with 6 miles.

The good folks at Fleet Feet Sports have another pair of Mizuno Precisions ready for me to pick up Saturday, at 20% off plus a free pair of socks! My ultimate goal is to run the Columbus Marathon Oct. 16 in under 4:20. I'd like to beat a 10:00 pace so that should do it. I'm going to stick with MIT and their training plan, and keep going with the 10:30s.

But until then I have a few other plans. At some point I need to update my Daily Mile upcoming races!

My other goal this summer is to PR in a 5K. My time to beat is 24:27, set Jan. 1 of this year, I'd love to bring it under 24, that's a 7:44 pace.

JUNE 5 Warrior Dash -- I'm really stoked for this one! I'm doing it with my MIT friend Beth, Spark friend Sara and college friend Evelyn, in the 5 p.m. wave Sunday. We need to figure out ... something... costumes, war paint... something! It's in Hocking Hills, a 5K race, but with cargo nets, a mud puddle, a wind tunnel and a scrapyard to climb through, it's safe to say this won't be a PR contender! So instead I'll just toss back a few and have some fun.

Myself, Abbey and Anna.

JULY 17 Greenswell Triathlon relay -- Meet the Manic Mojos, comprised of myself and all-star Newark Advocate reporters Abbey Roy and Anna Sudar. We're doing a short triathalon relay at Alum Creek, women only, for breast cancer research. Since the run is the third leg, I don't know if this would be the best shot for a PR, either, but it will be a good time.

AUG. 26-27 Hood to Coast -- I am a proud member of Coasties and Ghosties of Sparkpeople.com. I'm stoked, and nervous, given that I've never met my 11 teammates before! It will be two days in Oregon, 197 miles starting at the top of Mt. Hood and running to the ocean. It's coming up fast, time to start planning my trip!

SEPT. 17 Hocking Hills Indian Run -- This was my first 10K, and my first trail run, last year, and I am definitely going back. Not sure on the distance yet, probably a 20K or a 40K, I'll compare it to my training schedule later and do what fits.

So, I still need to find a good 5K. I have a free entry for an M3S event, and there's something called the Bull Run in Columbus Aug. 6 that looks fun!

As long as the legs hold up, it's going to be a good summer!

Yasso, Death Valley, 18 miles, and a very tired me

I won a book and got it autographed.

I've been neglecting my blog all week. I'm not dead. Actually, I'm in pretty good shape and quite healthy. Just been tired. And busy. In a nutshell, if I haven't been passed out exhausted, I've been packing up in hopes of finally leaving my crappy apartment. And, as much as I love MIT, I'm looking forward to finally getting off road at Alum Creek tomorrow.

First things first -- Bart Yasso spoke to MIT last week and he was amazing. He was so remarkable, had so many stories (Bare Buns run, Beth?)

And yea, I thought the Warrior Dash was crazy?  Bush league. He had some hilarious stories from the Badwater Ultramarathon, a 135-mile race through Death Valley.

After we got to run with Bart for a bit, which was just fantastic, though I really didn't get to talk to him, there is photographic evidence of the experience!

I'm the one in the blue jacket waving my arms.

Saturday's run was wonderful, but insane. It was our first 18-mile day. Me and another in our group, Bill, started out behind so we ran sub-9:00 miles to catch up with the rest of the 10:30s. We slowed to regular pace for awhile. Our group shrunk considerably after the halfs turned off, and we were down to 4 by the turnaround. Then someone took a spill, so I ran ahead with Bill from the group. We were definitely headed back fast -- we ended at a sub-10:00 pace. I also tried Gu, it wasn't bad.

Here are the splits: (There are a lot of splits)
8:23, 8:58, 9:32, 10:16, 11:06, 10:08, 10:24, 10:10, 10:12, 10:11, 10:12, 10:12, 9:59, 10:08, 9:43, 9:22, 9:12, 9:56.

That gave me 36 miles for the week, a new record.

I felt great during and after the run. I was feeling good through lunch, through my dentists appointment, through shopping at Easton. Took the dogs for a walk, relaxed and watched a movie, didn't even need my usual nap.

And Sunday morning... crash. Seriously, I woke up way late in immense pain. Everything hurt. And I was so tired. I remember lying on my couch, and the alarm went off to switch laundry, and it took a good half hour to get my lazy butt up to do it. Monday wasn't any better, getting out of bed to go to work was rough. I eeked out 3 miles on the treadmill at a 12:00 pace. I woke up Tuesday with random cramps in my legs. I took the day off. Wednesday I went 6 on the bike trail, felt good during and immediately after but the soreness came back. I felt good doing three with Lizzie the dog yesterday, but my knees were hurting after. Today I'm feeling better. I haven't done any lifting or spinning this week, and I only did one yoga class.

I'm giving up on New Rules of Lifting for Women until after my marathon, it's a good program but it's just too cumbersome right now. A friend in my pace group recomended a body weight routine I'm going to try (thanks Kim).

Thankfully, it's a taper week, so I just have 10 tomorrow, and I'll end at 22 for the week (as opposed to last week's 36).

Instead of going to MIT, I'm doing the Conquer the Creek Trail Run at Alum Creek tomorrow morning. I'm really excited, though I've been neglecting my hill training (another thing that's probably going to take a backseat until marathon day). I think it will be good for my legs to get off the pavement too. Tonight I'm headed over to the Banyan Leaf Spa at Cherry Valley Lodge for a massage, a Groupon deal. That will help too.

The race is 6.5 miles, so I'm meeting up with a friend I met at the Granville Winter Run for a 3.5 mile warm up. I've never been to Alum Creek before, should be fun.

Next week the long run is 18 again, then the week after is 10. I'm finally transitioning onto the proper training program!

I'm hoping to move very soon, my apartment is way too much for me. I've been sorting through everything I own and getting rid of a lot of stuff, trying to simplify. I want to stay with my landlord, plus I'm still under a lease, so I'm hanging tight until he has something else open up. I feel so unsettled right now, hopefully that will change soon! 

Cleveland Marathon... 57 days!

Warrior Dash 2011, I signed up!

I'm pumped, I just registered for the Warrior Dash in Hocking Hills on June 5. I'm in the last wave, at 5 p.m. It's going to be fun!

Link: http://www.warriordash.com/register2011_ohio.php.

Now how on earth do I train for this thing?

Warrior Dash 2011

Hey kids!! It happened, I completed the Warrior Dash! Check out my race report here.

Original post:

I checked my traffic today and I have gotten a surprising amount of hits this week. Seriously, I'm shocked that many people care but thanks for reading! (Hi Mom.)

So to sum up: I'm running 8 miles at Mohican this weekend and after looking at a topo map of the course I realized how completely insane that was.

But even though it's just a third of the distance, this upcoming race tops it.

Meet the 2011 Warrior Dash. 2.91 miles in Hocking Hills... with a windstorm, tires, a junkyard, logs, tunnels, something called "hell's hill", a plank, a wall, hay, a river, a cliff, a net, fire and barbed wire. In that order.

15 heats of up to 500 people, and you have to sign a waiver. I'm intrigued. But that insane? Umm, maybe. Stay tuned.