I got off the treadmill, grabbed a stability ball and stretched out over it. It felt SO good! Then I grabbed my phone.
"I don't think I've ever been happier to finish a 5K!!!" I texted to a running buddy.
To recap, my saga has gone like this: Training for the Pig was going swimmingly until I encountered some horrible calf pain. I saw a chiropractor, who said it wasn't my legs at all. Instead, my back bone was curved wrong from practically a lifetime of subconsciously leaning to the right.
It's been almost 2 weeks since I've run more than a mile. I was cleared to run on Tuesday, tried on Wednesday but couldn't make it more than a mile. I was ok to cross train though, so I tried to make up for not running as best I could spinning and on the elliptical. I spent nearly 3 hours on the elliptical Saturday trying to make up for the 14 miles I wasn't running.
I told myself I'd go to MIT Saturday if I could manage 3 miles today. After spin class, I got on the treadmill and set it to a 12-minute mile. I did a 4:1 run-walk ratio, the same as MIT's run walk group. The first mile went well, but 12 minutes in it was so discouraging to see that I hadn't even gone a mile! That's when things started to hurt -- bad. I tried to stand up straight and have good form, like the chiropractor said. Every time I fell into a slouch it was more comfortable, but the slower pace made it easier to focus.
20 minutes in, and I was only halfway there! And this was so painful -- all in my back, but my legs feel fine.
By 30 minutes, though, I was starting to feel better. I finished the 5K in 39:52, and by the end I actually felt like I could keep going.
I'll probably be doing the slower pace and the run/walk thing for awhile, but I'm just happy to be back on my feet!
I'm excited to go back to MIT Saturday... I'm about to seek out some advice from Coach Randy and the chiropractor on how far I can go.
Time to stretch!
My goal for 2014 is to improve my swimming and biking, and complete the Double Mussel and REV3 Poconos 70.3 races. I'm in the process of moving from Rochester to Albany, and am looking forward to making some new friends!
Showing posts with label cornerstone chiropractic. Show all posts
Showing posts with label cornerstone chiropractic. Show all posts
Thursday, March 1, 2012
Tuesday, February 21, 2012
And this is when Jessica hurts herself
I've been sidelined. Three days in, and it's already killing me. I'm really scared I won't be able to run my marathon in May.
I've been having some calf issues. And knee issues. And tightness in my right IT band. But it hasn't been serious so I haven't worried about it.
I started to have some real pain the week before the Granville Winter Run. Miraculously, I made it through the 15-miler with no pain whatsoever and with a great time (I still need to blog about it).
But that was it. The next week, I couldn't barely run at all. I went to MIT Saturday, but after two miles I felt like there was something tearing in both my lower calves. I quit. It was time to call a chiropractor. I got a recommendation for a local guy in town and went today.
Dr. Harrison was wonderful. He took lots of time to really look me over, even though his diagnoses was instant.
I'm lopsided.
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