Showing posts with label black eyed peas. Show all posts
Showing posts with label black eyed peas. Show all posts

Thursday, May 31, 2012

The interval class from... you know where ;)

I think I finally mastered the art of the interval cycling class today. This playlist was a doozy.

I managed this one twice in a row today! Average heart rate 153, max 192. 979 calories burned! (For that, I cracked open an Angry Orchard hard cider... one of my new favorite gluten free things!!)

Wilco - Summer Teeth -- Warmup


Rolling Stones - Honky Tonk Woman -- Easy climb


Metro Station - Shake it -- Make the climb steeper, really pushing the heart rate in the second minute of the song, then take the last minute to recover



Thursday, April 19, 2012

I want to ride my bicycle I want to ride it where I like....

Spin playlist for the week, I'm excited to use it, found a few new songs!

Rolling Stones - Start Me Up


Dr. Dog -- Heavy Light


OK Go - This too shall pass (Possibly the greatest music video ever)


Queen - Bicycle Race (so cliche and I don't care!)



Tuesday, April 10, 2012

Remember this next time you can't get off the couch (and spin playlist for the week)

I got home from a long-ish day at work, took Lizzie on her regular walk around the block and then we both plopped ourselves down on the couch. I put my feet up on the coffee table, and still wearing my work clothes I spent the next 20 minutes not-quite-getting Jon Stewart's jokes about the Easter and Passover coverage.

I SO wanted to stay there for the next few hours, see what Colbert had to say, see if Stewie has attempted to kill Lois lately (I'm a few episodes behind) or laugh at whatever personas Roger whips out next. An ideal Tuesday evening, really. Laundry can wait. Dishes can wait. Someone bring me a pizza? Yep, a whole one.

But no, I have to get up, bleck! 

I'd love to say that I had the drive and motivation to go to the Y. But today I didn't. I'm off my training plan again, sidelined for a couple more days due to recurring calf pain. No, the only thing getting me off my lazy butt this evening was the fact that somebody had to open her big mouth when they needed someone to fill the time slot for cycling.

Why, why, why did I do that?

I slug upstairs, groan slightly as I put on my tights and a wrinkly top, again curse the fact that I cut my hair just too short to fit in a ponytail, pull my baseball cap down low, toss a cookie to Miss Lizzie (lucky brat gets to stay on the couch AND eat a bacon flavored treat, so jealous) and head out the door.

Thursday, March 8, 2012

Stand, you're gonna run again :)

What a crazy week! I'll schedule a post to go tomorrow with an update on how I'm doing injury-wise, to sum it up in one word: Better!!

In the meantime, my spinning playlist for the week (a few repeats from last week) :)

Warm-up: Lenny Kravitz, Stand


Hill: Doors - Hello, I Love You


Hill with jumps: Matt & Kim - Good Ol' Fashioned Nightmare -- How am I just now discovering this song -- it is AWESOME and PERFECT for spin!!!!!!