Saturday, August 28, 2010

10K training updates

I think I’m in over my head a bit. I can run 6 miles on a flat surface. I can run hills. I’m just worried about running 6.2 miles on a hilly course! I really should have picked a flatter course for my first one!

I ran at Dawes Arboretum today. 7 miles total but I stopped after each of four loops. Legs were achy from a hard leg day Friday with the trainer.

The 10K is in three weeks. I have a 5K next week, so I’m curious to see how much my time improves. I’m going to take it easy on the running next week to prepare — 5 miles Monday and 4 miles Wednesday.

After running today I did my circuits and then abs. Serious soreness, good day tomorrow’s an off day.

Friday, August 20, 2010

Race results

5K races:

26:03 Licking County Pet-A-Palooza
Granville, Ohio
Sept. 4, 2010

29:43 BW3 Beerathlon
Columbus, Ohio
July 17, 2010


56:52 Hocking Hills Indian Run; Logan Ohio; Sept. 18, 2010