5K PR of 24:27 at the First on the First in Westerville. I'd love to beat 24:00, but even shaving a few seconds off would make me happy!
To run a 24:26 I'd need to run a 7:51 pace. To run a a 23:59 I'd need to run a 7:43. So I'm going to stick with the old strategy of starting the first half of the race with the 8 minute pacer then kicking it up!
I'm in the middle of a 2-week hiatus that ends with the kickoff of MIT Saturday. Looking forward to training for the Flying Pig!