Couldn't get the whole month on one screen, so here's daily mileage July 4-31:
Weekly mileage, the 6th week of the year to current:
And monthly mileage!
My goal for 2014 is to improve my swimming and biking, and complete the Double Mussel and REV3 Poconos 70.3 races. I'm in the process of moving from Rochester to Albany, and am looking forward to making some new friends!