Thursday, November 4, 2010

Stretch!

Lately I've been wicked stiff after my runs. I think a lot of it has to do with the cold and my body cooling down faster.

Anyway, I found this stretching routine and it has been a godsend. My muscles feel so good after. I used KeepVid.com to put it on my iPod, which forces me to do the whole thing each time.



No comments:

Post a Comment