Showing posts with label gambier. Show all posts
Showing posts with label gambier. Show all posts

Sunday, February 13, 2011

Winter warriors (and 30 miles in one week)

Last week I finally hit 30 miles for one week! That's with the CRRC Winter Run Sunday, which was half of it. Here's the graph for last week:


I'm looking at a few events prior to Cleveland. I probably will only do one, two max. I'm dying to get off-road (and by that, I don't mean on the treadmill). This looks like a fun one... The Great Seal Trail Run March 26 in Chillicothe. But I don't think it will fit in too well with my training schedule, I either have to do 18 or 20, depending on if I am still following the Cincy schedule or if I am following Cleveland's by that point.

A perfect fit would be the Earth Day Challenge half marathon in Gambier April 17, when I have 12 scheduled. I'm not sure if it's an actual trail run or a paved trail.

This week my training will be a little off because I did my long run Sunday instead of Saturday. Tomorrow I'm taking off, for obvious reasons. I'm going to shoot for a slow 4 Tuesday, 6 Wednesday, 6 (hills) Thursday, and a slow 4 Friday. (continued)