2 more races for 2011: Buckeye Classic and Salt Fork Trail Challenge

Where did 2011 go!?!?!?

In addition to the Tough Mudder Nov. 20, I've picked out 2 more races to round the year out.

In less than 2 weeks I'm going to do the Buckeye Classic 10K. The goal will be to beat my current PR (I've only done one 10K) of 56:53.

On Dec. 3 I'm planning on running the Salt Fork 10-mile trail challenge. The goal will be to beat last year's time of 1:57:42.

My fledgling wall of accomplishments

It's cleaning/organizing day in the new apartment, and I finally did something with the small collection of medals from various races, and of course my 1st place plaque from the Nu Race Trial Run! 

A closeup of the medals: 

From left to right: Holiday Run at Sharon Woods, First on the First, Cleveland Marathon, Hocking Hills Indian Run. 

Maybe I'll put a small shelf up and display the beer glasses I got from Salt Fork and the Beerathlon! 

Race Report: Salt Fork 10-mile Trail Challenge

Not as bad as they were when I finished, but
my muddy feet.

So I come home, tromp up to my 2nd floor apartment and show off my race swag, but Matt just glares at me.

"Umm, are you going to take those off?"

Oh, you mean my running shoes that are caked with mud, before I wander around the house anymore? Yea, probably not a bad call. 

I did the Salt Fork 10-Mile Trail Challenge this morning, about a half hour east of Zanesville. Final time was 1:57:42. On the surface that's nowhere near where I wanted to be. But, given the completely insane course and race dynamics I'm not disappointed. 


Edit: I'm feeling better about my time now. Top female was 1:33:46!

It's December and cold was a given, it was a nice day for a run. Chilly, but no rain or snow and not much wind. I wore my running tights from LL Bean and a pair of athletic pants on top of them. I wore my long sleeved tech shirt from the Nu Race Trail Run, and then my bright yellow polyester fleece from LL Bean. And, of course, my Asics Kayanos, which only have 20 miles left on them:(

I also loaded up my FuelBelt with Gu Chomps, Gatorade and fruit bites.

I forgot my watch. I decided to leave my lucky baseball hat in the car because there was a slight wind. And my cheap Target headphones finally went ka-put, so I ran in silence. Wasn't that bad, a lot of the other runners were chatty. 

Still, it was a great day, great crowd, great event. The course kicked my butt, thoroughly and completely. Even though it was a basic short sleeved tee, I love the shirt.

So not ready for Salt Fork... but haven't I said that before?

10 mile trail race, what on earth was I thinking! The Salt Fork run is next Saturday. 

Then again, I made this post about a week before the Nu Race Trail Run, and this post shortly before the Indian Run. 

Before the Nu Race run, I simply wrote: "Yalp"

Before the Indian run I wrote: "I think I'm in over my head."

After the Nu Race run I wrote: "My first 1st place finish!"

After the Indian Run I wrote: "I can't believe I did it in under an hour"

And believe me, I was saying similar stuff before my first 5k. So yea, I'll be fine! 

Race registration: All about the shirt

Just signed up for the Holiday Run at Sharon Woods in Columbus Dec. 12. More because it looks like fun and less because I want to race it.  It's the week after the 10-mile Trail challenge at Salt Fork so I'll absolutely be taking it slow! Plus they give you a long sleeved tech shirt, the one I got at the Mohican Nu Race Trail run is perfect for running in the cold so it would be good to have a second.

I hardly ever wear my cotton tees anymore while running or at the gym.

This one looks like fun, and the course looks very scenic. You get hot chocolate, cookies, and Michelob Ultra is the sole sponsor so there better be some adult beverages involved!

Climbing hills

If there's one thing I've learned from the Mohican race Saturday, it's that if I want to keep doing this insane trail running stuff I've got to run more hills. 

I've been pretty good about running them once a week on the treadmill, but when it comes to picking a route for my longer runs I'm all about the flatness.

This is what I did today, stepping it up a bit. The last four weeks I was doing the same, one grade down on all.

1 mile @ 6 speed and 5 incline

2 x 1/2 mile @ 5.5 speed and 7 incline

4 x 1/4 mile @ 5 speed and 9 incline

Walking .1 to .25 miles in between. 

Usually I finish in just under an hour, and it burns a ton of calories. The intervals also help break up the prolonged agony I've come to equate with running on the treadmill.

I've been doing some reading though, and Runner's World suggests more of a rolling hill approach, so maybe I'll try that out next week. This article also has some interesting tips on form.

I really need to make it a point to find more routes around here with a hill or two, most importantly so I can practice running down as well. Horns Hill is two miles from my apartment, though I don't know if I'm that crazy. Also I've gotten a few tips from people in Granville. I hear the Denison campus is a doozy, and probably safer to run at night too, which will become a factor very soon.

Game plan for fall

First a confession... I told myself I was going to take it super easy this week to recover. I was going to be good and stick to the elliptical. But it has been a hellish week... I was kind of riled up after work Tuesday and went out to run 2.5. Then I did the same thing Thursday, logging 3 at the bike trail.

My legs are pretty sore from strength training this morning but I'm going to attempt to do two loops around the long trail at Dawes Arboretum tomorrow morning. Next time I go there with the pups I'll take some pics, it's beautiful there.

I'm excited... I have a new plan. Kind of, anyway. Still needs some tweaks. It might be a bit too ambitious, I'll play with it as I go along.

My goal is baby steps until I eventually get to the marathon distance. (May = Flying Pig). The big race I'm working toward is Salt Fork 10-mile trail challenge.