Stand, you're gonna run again :)

What a crazy week! I'll schedule a post to go tomorrow with an update on how I'm doing injury-wise, to sum it up in one word: Better!!

In the meantime, my spinning playlist for the week (a few repeats from last week) :)

Warm-up: Lenny Kravitz, Stand

Hill: Doors - Hello, I Love You

Hill with jumps: Matt & Kim - Good Ol' Fashioned Nightmare -- How am I just now discovering this song -- it is AWESOME and PERFECT for spin!!!!!!

Girl Talk is the BEST workout music

Kim B. was building a playlist for Emerald City tomorrow and needed suggestions. I looked this up for her and figured I'd share with everyone. If you're a runner, and you haven't heard of Girl Talk, well... you really should have!

Best of all, it's a free download here.

Some of the best tracks: (Warning, some explicit language)

"Down for the Count"

"Let it Out"

"In Step" (from his previous album)