What a crazy week! I'll schedule a post to go tomorrow with an update on how I'm doing injury-wise, to sum it up in one word: Better!!
In the meantime, my spinning playlist for the week (a few repeats from last week) :)
Warm-up: Lenny Kravitz, Stand
Hill: Doors - Hello, I Love You
Hill with jumps: Matt & Kim - Good Ol' Fashioned Nightmare -- How am I just now discovering this song -- it is AWESOME and PERFECT for spin!!!!!!
Recover with sprints: Glee Cast - Survivor/I will Survive
Hill - I Wish I was a Punk Rocker
More hill with jumps: Lady Gaga and Beyonce - Telephone
Recover with sprints: Def Leopard - Pour Some Sugar on me (a favorite from college)
Strength drill: Bruce Springsteen - The Rising
Recover: Shakira - Waka Waka
Hill: Black Eyed Peas and Jack Johnson - Gone Going
Recover: Me First and the Gimmie Gimmies - Rich Girl (Hall & Oates cover)
Rolling Hills - slow during slow parts, sprint during fast parts: Fiona Apple, Fast As You Can
Cooldown - Young the Giant - Cough Syrup