Thursday, March 8, 2012

Stand, you're gonna run again :)

What a crazy week! I'll schedule a post to go tomorrow with an update on how I'm doing injury-wise, to sum it up in one word: Better!!

In the meantime, my spinning playlist for the week (a few repeats from last week) :)

Warm-up: Lenny Kravitz, Stand

Hill: Doors - Hello, I Love You

Hill with jumps: Matt & Kim - Good Ol' Fashioned Nightmare -- How am I just now discovering this song -- it is AWESOME and PERFECT for spin!!!!!!

Recover with sprints: Glee Cast - Survivor/I will Survive

Hill - I Wish I was a Punk Rocker

More hill with jumps: Lady Gaga and Beyonce - Telephone

Recover with sprints: Def Leopard - Pour Some Sugar on me (a favorite from college)

Strength drill: Bruce Springsteen - The Rising

Recover: Shakira - Waka Waka

Hill: Black Eyed Peas and Jack Johnson - Gone Going

Recover: Me First and the Gimmie Gimmies - Rich Girl (Hall & Oates cover)

Rolling Hills - slow during slow parts, sprint during fast parts: Fiona Apple, Fast As You Can

Cooldown - Young the Giant - Cough Syrup

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