My goal for 2014 is to improve my swimming and biking, and complete the Double Mussel and REV3 Poconos 70.3 races. I'm in the process of moving from Rochester to Albany, and am looking forward to making some new friends!
It’s my first 10K and I’m ready. I’ve covered up to 8 miles on the completely flat Licking County bike trail, 7 miles at the completely hilly Dawes Arboretum. Cranked the treadmill all the way up to 10 grade, to the point where someone even asked me if I had a death wish.
I really want to finish in under an hour but I know better than to set that goal. My training pace is a 10 minute mile. My last 5k pace was an 8:25 mile but that’s mostly because I sprinted the last half mile trying to get third place (I did). BUT! It’s rough terrain and I don’t know how bad these hills are. And last year only three of 15 women in my age group beat an hour. So I’m going to be good and set my goal at 66 minutes. Moreover, my goal is just to run the whole thing, no stops.
I keep telling myself that I’m going to wait until the race is over before plotting out the next steps. I’m going to take a few days off. But I just can’t stop myself from looking ahead. There’s a 10 mile race at Salt Fork state park Dec. 4. Or I could just try to improve my 10K time? Or my 5K time? My mind wanders and then suddenly I’m on Fleet Feet’s site again!