It was a beautiful fall day and it was really nice to be outside. I ran the bike trail starting in Granville and heading out toward Alexandria.
Even before I started feeling ill Tuesday my runs were a bit slow. I barely managed hills Monday and just couldn't force myself beyond a mile Tuesday. Friday I felt strong going 4. Lizzie the greyhound came with, that was her longest distance yet and she was a champ. That made for a total of 17 for the week.
It was kind of an off week in general. I did boot camp at the gym this morning and then the long run so I'm really sore and have a nagging pain in my shin, time to find the ice pack and absolutely taking tomorrow off!
I added Cleveland's Turkey Trot to my upcoming races. It's a 5 miler, I may do it with my sis. It looks like a blast.