Goal #1 - 4:10 at the Pig: This week I took a big and necessary step toward this goal -- I registered for the race! I secretly thought about wimping out and doing Cleveland instead, but now I'm committed!
Training went very well this week! I did my second tempo run, then did hill repeats on Thursday. I missed MIT Saturday due to crummy weather, so as an added bonus I ran more hills Sunday during my 10 mile run! Since I did most of my long run solo (Brandie came with for the first 4), I sped up and averaged out at 9:47. I don't know if that's a good or bad thing. I ran a total of 27 miles for the week (plus one walking).
|Elevation profile of Sunday's run|
Scheduled miles for this week (slightly modified, of course!)
Today: 4 miles easy
Tuesday: 6.5 miles tempo
Wednesday: 4 miles easy
Thursday: 4 miles hills
Saturday: 10 miles
Goal #2 -- Train for a triathlon: Except for spin classes, no movement on this one this week!
Goal #3 -- Lift more: I've resigned to the fact that I only really have time to lift twice a week, but I'm getting that in!
Goal #4 -- Learn to teach something new: Nothing here, either.
Goal #5 -- Weigh 120: Had several missteps this week. I'm back on track now!
Goal #6 -- Increase blog traffic: Traffic is down this month, way down :( Debuting a new feature tonight -- Music Mondays!