Sorry, Lizzie Dog, I'm not throwing the ball nearly as far tonight. I'm a little sore!
I'm in love with Crossfit! I got a Groupon for Ohio Krav Maga and Fitness awhile back, it was wanting to wait until after my marathon and general laziness that just led to me cashing it in now! I got it for cardio kickboxing classes but everyone has been raving about Crossfit lately so I figured I'd give it a try!!
I was actually there from 6-8:15 tonight! I did the intro class, a lot of standing around and watching them demonstrate things but we did one quick circuit. I decided to check out the Cardio MMA class after that, I caught the last 20 minutes. It was fun to hit stuff. Then I did a full Crossfit class. The full circuit was Thrusts, squats, 200 m run, kettleball swings, pushups in rings knee to elbow (torture), 200 m run, all x4. My HRM said I burned a total of 760 calories through all of it!
Very sleepy now :)