Wednesday, August 15, 2012
Swimming lessons Day 3
I still can't do more than a lap before getting winded, but when I started I could only do a half lap before I had to tread water and cough the water out of my lungs. It's still a long way to go before 1.2 miles but it's progress!
I got insanely lucky with the lessons. They're supposed to be group lessons at the Y, but I'm the only one in the class. The first day the instructor really didn't know what to do. Even though I had asked for Red Cross Level 4 she said the only thing she could really teach was how to help people get in the water and do basic movements. But, the lifeguard on duty does Ironmans, so they switched places, and he was awesome! Then the instructor Tuesday does triathlons. Both Alex, the new instructor, and Randall, the lifeguard, have been teaching me with an open water swim in mind, so all the form and technique I've been learning is specifically geared toward what I'm training for. They taught me to rock back and forth and extend my arms more.
Monday and Tuesday it was hard to focus on anything else but breathing. They tried to teach me about strokes but it was hard to focus on my form because I was more worried about, well, you know, not drowning.
But today, the breathing came easier! Alex helped me form my stroke so I move faster in the water, and it worked.
One swim lesson left in this session but I'll probably do more down the line. Yippee!!!